What It Means To Be Human


Emotion wheel 2
Wheel of Emotion


There is some controversy over the number of human emotions we exhibit but they are generally held to be happiness, sadness, anger, fear and disgust.

And while it’s important to stay positive and not to feed our ‘negative’ emotions we need to acknowledge that they are part of our primal biology and have evolved for a reason, chiefly to keep us safe from harm, to protect us or to motivate us to protect ourselves and our loved ones.

What happens when we deny our emotions?


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