Remedial Massage For Athletic Recovery Despite there not being a substantial body of scientific evidence to support the use of massage in the active recovery period for athletes, massage has ...
Eating, Food and Running The following short article provides some handy hints and thoughts for different groups of people at various levels of training. Key topics covered include protein needs ...
Dynamic Strengthening Exercises (Good For Runners) The big compound exercises in the following clip are an excellent way to maintain and improve cardiovascular fitness with minimal equipment and due to ...
Runners Guide to Shin Splints The following article is taken from the Kinetic Revolution blog. You can link through by clicking on the hyperlink provided below where you’ll find a ...
Runners Guide To Hypermobility The following article is taken from http://www.runnersworld.co.uk/ It seems more and more clients, especially women are presenting with sports related injuries or complaints ranging from hip pain, ...
Training Recovery And The Role Of Massage Sports Massage is endorsed by the Scottish Institute of Sport, the Body which supports Scotland’s elite athletes in Sports Science/Medicine. Massage is offered ...
