Remedial Massage For Winged Scapula What does a ‘winged scapula’ mean? This condition refers to a shoulder blade which, rather than sitting flush against the ribcage is actually rotated forward, ...
Remedial Massage For Athletic Recovery Despite there not being a substantial body of scientific evidence to support the use of massage in the active recovery period for athletes, massage has ...
What It Means To Be Human There is some controversy over the number of human emotions we exhibit but they are generally held to be happiness, sadness, anger, fear ...
What Makes A Healthy Home? We appear to care about our physical fitness and appearance, what we consume and are increasingly hearing about the effects of stress on our health; ...
Can Massage Help Improve Mental Wellbeing? The Mental Health Foundation in England will this year launch their Mental Health Awareness Week 8-14th May 2017 with a focus away from mental ...
Sugar “The Seductive Enemy” Sugar Free Farm is returning to TV screens this evening (Tuesday 10th January 2017) on ITV at 9pm for a second series which sees celebrities attempt ...
Any Amount of Exercise is Better Than None An article on the BBC News website today highlights the results of an 18 year study into the effects of exercise on ...
Eating, Food and Running The following short article provides some handy hints and thoughts for different groups of people at various levels of training. Key topics covered include protein needs ...
The Yoga of Acceptance This article explores the art of acceptance and letting go in our yoga practice rather than the notion of muscling through to achieve a particular pose. ...
Easing Neck and Shoulder Pain A daily complaint I hear in my treatment room is chronic pain between the shoulder blades which can lead to restriction and pain into the ...
