Any Amount of Exercise is Better Than None An article on the BBC News website today highlights the results of an 18 year study into the effects of exercise on ...
Eating, Food and Running The following short article provides some handy hints and thoughts for different groups of people at various levels of training. Key topics covered include protein needs ...
The Yoga of Acceptance This article explores the art of acceptance and letting go in our yoga practice rather than the notion of muscling through to achieve a particular pose. ...
Easing Neck and Shoulder Pain A daily complaint I hear in my treatment room is chronic pain between the shoulder blades which can lead to restriction and pain into the ...
Dynamic Strengthening Exercises (Good For Runners) The big compound exercises in the following clip are an excellent way to maintain and improve cardiovascular fitness with minimal equipment and due to ...
Runners Guide to Shin Splints The following article is taken from the Kinetic Revolution blog. You can link through by clicking on the hyperlink provided below where you’ll find a ...
Runners Guide To Hypermobility The following article is taken from http://www.runnersworld.co.uk/ It seems more and more clients, especially women are presenting with sports related injuries or complaints ranging from hip pain, ...
BODY BALANCE: Benefits for older people It is known that in our 40s and 50s our ability to balance and perform functional tasks begins to deteriorate. BODY BALANCE IMPROVES FUNCTIONAL ...
Why Do I Need A Massage? It boosts your mood. Then you definitely need a massage. Authors of a 2005 review of studies on massage therapy found that, on average, massage ...
