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Eating, Food and Running

by Deborah / 10th December 2016 / General Health, Training Recovery, Wellbeing

Eating, Food and Running The following short article provides some handy hints and thoughts for different groups of people at various levels of training. Key topics covered include protein needs ...

The Yoga of Acceptance

by Deborah / 22nd November 2016 / Wellbeing, Yoga

The Yoga of Acceptance This article explores the art of acceptance and letting go in our yoga practice rather than the notion of muscling through to achieve a particular pose. ...

Easing Neck and Shoulder Pain

by Deborah / 29th October 2016 / General Health, Massage, Wellbeing

Easing Neck and Shoulder Pain A daily complaint I hear in my treatment room is chronic pain between the shoulder blades which can lead to restriction and pain into the ...

Dynamic Strengthening Exercises (Good For Runners)

by Deborah / 13th October 2016 / General Health, Training Recovery, Wellbeing

Dynamic Strengthening Exercises (Good For Runners) The big compound exercises in the following clip are an excellent way to maintain and improve cardiovascular fitness with minimal equipment and due to ...

Runners Guide to Shin Splints

by Deborah / 10th September 2016 / General Health, Massage, Training Recovery

Runners Guide to Shin Splints The following article is taken from the Kinetic Revolution blog. You can link through by clicking on the hyperlink provided below where you’ll find a ...

Runners Guide To Hypermobility

by Deborah / 8th September 2016 / Training Recovery, Uncategorised, Wellbeing

Runners Guide To Hypermobility The following article is taken from http://www.runnersworld.co.uk/ It seems more and more clients, especially women are presenting with sports related injuries or complaints ranging from hip pain, ...

BODY BALANCE: Benefits for older people

by Deborah / 12th December 2015 / General Health, Wellbeing

BODY BALANCE: Benefits for older people It is known that in our 40s and 50s our ability to balance and perform functional tasks begins to deteriorate. BODY BALANCE IMPROVES FUNCTIONAL ...

Shin Splints

by Deborah / 26th October 2015 / General Health, Training Recovery, Wellbeing

Shin Splints

Why Do I Need A Massage?

by Deborah / 20th October 2015 / General Health, Massage, Wellbeing

Why Do I Need A Massage? It boosts your mood. Then you definitely need a massage. Authors of a 2005 review of studies on massage therapy found that, on average, massage ...

Soft Tissue Techniques for Scars

by Deborah / 28th September 2015 / Massage

Soft Tissue Techniques for Scars This clip provides an excellent visual demonstration of some techniques to mobilise scar tissue along with a detailed commentary of the physiology and including contraindications.

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Eating, Food and Running

The Yoga of Acceptance

Easing Neck and Shoulder Pain

Dynamic Strengthening Exercises (Good For Runners)

Runners Guide to Shin Splints

Runners Guide To Hypermobility

BODY BALANCE: Benefits for older people

Shin Splints

Why Do I Need A Massage?

Soft Tissue Techniques for Scars

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