Easing Neck and Shoulder Pain A daily complaint I hear in my treatment room is chronic pain between the shoulder blades which can lead to restriction and pain into the ...
Dynamic Strengthening Exercises (Good For Runners) The big compound exercises in the following clip are an excellent way to maintain and improve cardiovascular fitness with minimal equipment and due to ...
Runners Guide to Shin Splints The following article is taken from the Kinetic Revolution blog. You can link through by clicking on the hyperlink provided below where you’ll find a ...
Runners Guide To Hypermobility The following article is taken from http://www.runnersworld.co.uk/ It seems more and more clients, especially women are presenting with sports related injuries or complaints ranging from hip pain, ...
BODY BALANCE: Benefits for older people It is known that in our 40s and 50s our ability to balance and perform functional tasks begins to deteriorate. BODY BALANCE IMPROVES FUNCTIONAL ...
Why Do I Need A Massage? It boosts your mood. Then you definitely need a massage. Authors of a 2005 review of studies on massage therapy found that, on average, massage ...
Soft Tissue Techniques for Scars This clip provides an excellent visual demonstration of some techniques to mobilise scar tissue along with a detailed commentary of the physiology and including contraindications.
Massage for Scars Changes Lives The STRAIT Method™ (short for Scar Tissue Release And Integrated Therapies) is an innovative approach to healing that incorporates mind AND body. Fascia has both ...
This Girl Can – Sport England Campaign To Empower Women In Sport This Girl Can is our nationwide (Sport England) campaign to get women and girls moving, regardless of shape, ...