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Dynamic Strengthening Exercises (Good For Runners)

by Deborah / 13th October 2016 / General Health, Training Recovery, Wellbeing

Dynamic Strengthening Exercises (Good For Runners) The big compound exercises in the following clip are an excellent way to maintain and improve cardiovascular fitness with minimal equipment and due to ...

Runners Guide to Shin Splints

by Deborah / 10th September 2016 / General Health, Massage, Training Recovery

Runners Guide to Shin Splints The following article is taken from the Kinetic Revolution blog. You can link through by clicking on the hyperlink provided below where you’ll find a ...

Runners Guide To Hypermobility

by Deborah / 8th September 2016 / Training Recovery, Uncategorised, Wellbeing

Runners Guide To Hypermobility The following article is taken from http://www.runnersworld.co.uk/ It seems more and more clients, especially women are presenting with sports related injuries or complaints ranging from hip pain, ...

BODY BALANCE: Benefits for older people

by Deborah / 12th December 2015 / General Health, Wellbeing

BODY BALANCE: Benefits for older people It is known that in our 40s and 50s our ability to balance and perform functional tasks begins to deteriorate. BODY BALANCE IMPROVES FUNCTIONAL ...

Shin Splints

by Deborah / 26th October 2015 / General Health, Training Recovery, Wellbeing

Shin Splints

Why Do I Need A Massage?

by Deborah / 20th October 2015 / General Health, Massage, Wellbeing

Why Do I Need A Massage? It boosts your mood. Then you definitely need a massage. Authors of a 2005 review of studies on massage therapy found that, on average, massage ...

Soft Tissue Techniques for Scars

by Deborah / 28th September 2015 / Massage

Soft Tissue Techniques for Scars This clip provides an excellent visual demonstration of some techniques to mobilise scar tissue along with a detailed commentary of the physiology and including contraindications.

Massage for Scars Changes Lives

by Deborah / 28th September 2015 / Massage

Massage for Scars Changes Lives The STRAIT Method™ (short for Scar Tissue Release And Integrated Therapies) is an innovative approach to healing that incorporates mind AND body. Fascia has both ...

This Girl Can – Sport England Campaign To Empower Women In Sport

by Deborah / 22nd September 2015 / General Health, Wellbeing

This Girl Can – Sport England Campaign To Empower Women In Sport This Girl Can is our nationwide (Sport England) campaign to get women and girls moving, regardless of shape, ...

Triathlon World Championships 2015

by Deborah / 20th September 2015 / General Health

Triathlon World Championships 2015 The Triathlon World Championships 2015 took place yesterday in Chicago. I have had the pleasure and challenge of providing Sports Massage to some of those athletes ...

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Dynamic Strengthening Exercises (Good For Runners)

Runners Guide to Shin Splints

Runners Guide To Hypermobility

BODY BALANCE: Benefits for older people

Shin Splints

Why Do I Need A Massage?

Soft Tissue Techniques for Scars

Massage for Scars Changes Lives

This Girl Can – Sport England Campaign To Empower Women In Sport

Triathlon World Championships 2015

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