Runners Guide to Shin Splints The following article is taken from the Kinetic Revolution blog. You can link through by clicking on the hyperlink provided below where you’ll find a ...
BODY BALANCE: Benefits for older people It is known that in our 40s and 50s our ability to balance and perform functional tasks begins to deteriorate. BODY BALANCE IMPROVES FUNCTIONAL ...
Why Do I Need A Massage? It boosts your mood. Then you definitely need a massage. Authors of a 2005 review of studies on massage therapy found that, on average, massage ...
This Girl Can – Sport England Campaign To Empower Women In Sport This Girl Can is our nationwide (Sport England) campaign to get women and girls moving, regardless of shape, ...
Triathlon World Championships 2015 The Triathlon World Championships 2015 took place yesterday in Chicago. I have had the pleasure and challenge of providing Sports Massage to some of those athletes ...
Body Balance 70 Has Just Released The new release of Body Balance (Tai chi, Yoga & Pilates mind-body exercise programme) has been released to Instructors and will launch in gyms ...
