How Being Kind Helps Your Immune System In this post we talk about how being kind can boost the immune system but many more benefits are to be gained by ...
Can My Brain Cure My Back Pain? Could taking a placebo, a pill which contains nothing but ground rice, really help cure back pain? The placebo effect is well studied ...
How Does Remedial Massage Help Ease Lower Back Pain? Back pain can be the result of many factors and it is important to know when to seek medical attention as, ...
Remedial Massage For Winged Scapula What does a ‘winged scapula’ mean? This condition refers to a shoulder blade which, rather than sitting flush against the ribcage is actually rotated forward, ...
Remedial Massage For Athletic Recovery Despite there not being a substantial body of scientific evidence to support the use of massage in the active recovery period for athletes, massage has ...
Can Massage Help Improve Mental Wellbeing? The Mental Health Foundation in England will this year launch their Mental Health Awareness Week 8-14th May 2017 with a focus away from mental ...
Easing Neck and Shoulder Pain A daily complaint I hear in my treatment room is chronic pain between the shoulder blades which can lead to restriction and pain into the ...
Runners Guide to Shin Splints The following article is taken from the Kinetic Revolution blog. You can link through by clicking on the hyperlink provided below where you’ll find a ...
Why Do I Need A Massage? It boosts your mood. Then you definitely need a massage. Authors of a 2005 review of studies on massage therapy found that, on average, massage ...
Soft Tissue Techniques for Scars This clip provides an excellent visual demonstration of some techniques to mobilise scar tissue along with a detailed commentary of the physiology and including contraindications.