Nasal Breathing Patrick McKeown, author of the Oxygen Advantage, The Simple, Scientifically Proven Breathing Technique Which Will Revolutionise Your Health And Fitness, transformed his sleep, anxiety and need for asthma ...
How Being Kind Helps Your Immune System In this post we talk about how being kind can boost the immune system but many more benefits are to be gained by ...
Get Your Exercise In Now To Ward Off Seasonal Colds Most of us will be aware by now that taking regular physical exercise helps to strengthen our bodies and our ...
Can My Brain Cure My Back Pain? Could taking a placebo, a pill which contains nothing but ground rice, really help cure back pain? The placebo effect is well studied ...
What It Means To Be Human There is some controversy over the number of human emotions we exhibit but they are generally held to be happiness, sadness, anger, fear ...
What Makes A Healthy Home? We appear to care about our physical fitness and appearance, what we consume and are increasingly hearing about the effects of stress on our health; ...
Can Massage Help Improve Mental Wellbeing? The Mental Health Foundation in England will this year launch their Mental Health Awareness Week 8-14th May 2017 with a focus away from mental ...
Sugar “The Seductive Enemy” Sugar Free Farm is returning to TV screens this evening (Tuesday 10th January 2017) on ITV at 9pm for a second series which sees celebrities attempt ...
Any Amount of Exercise is Better Than None An article on the BBC News website today highlights the results of an 18 year study into the effects of exercise on ...
Eating, Food and Running The following short article provides some handy hints and thoughts for different groups of people at various levels of training. Key topics covered include protein needs ...
