There are many different strands to yoga, for example, ethical and cleansing practices, meditation, breath-work, chanting and even working towards experiencing a higher state of consciousness. The ASANAS are the ...
MIGHT ADJUSTING OUR LIFESTYLES TO HONOUR SEASONAL CHANGES BE THE ANSWER TO OUR FRENETIC, STRESSFUL AND EXHAUSTING LIVES? We, who live in the ‘developed’ westernised world, are in the very ...
Nasal Breathing Patrick McKeown, author of the Oxygen Advantage, The Simple, Scientifically Proven Breathing Technique Which Will Revolutionise Your Health And Fitness, transformed his sleep, anxiety and need for asthma ...
The Roots Of Hatha Yoga Hatha yoga is a broad term which refers to an Indian tradition of spiritual and physical practices to prepare the yogi (student) to achieve a ...
There’s so many yoga classes in Glasgow, and so many styles to choose from, it can often be difficult to choose a class, particularly if you are new to yoga ...
The Yoga of Acceptance This article explores the art of acceptance and letting go in our yoga practice rather than the notion of muscling through to achieve a particular pose. ...