How Do You Breathe?

by James / 24th May 2020 / Wellbeing, Yoga

Nasal Breathing Patrick McKeown, author of the Oxygen Advantage, The Simple, Scientifically Proven Breathing Technique Which Will Revolutionise Your Health And Fitness,  transformed his sleep, anxiety and need for asthma ...

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What Is Hatha Yoga?

by James / 2nd February 2020 / Yoga

The Roots Of Hatha Yoga Hatha yoga is a broad term which refers to an Indian tradition of spiritual and physical practices to prepare the yogi (student) to achieve a ...

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