The Yoga of Acceptance
This article explores the art of acceptance and letting go in our yoga practice rather than the notion of muscling through to achieve a particular pose.
The following quote I find especially insightful:
“Instead of putting your energy and efforts into getting somewhere, and following the mind’s tendency to always go further, you can now start practicing a much more advanced form of yoga – the yoga of acceptance and being present to how it is. You can start to feel the energetic presence of the pose, you can begin to observe the flow of energy through the body, you can begin to feel the emotional quality, or the spiritual significance of the pose. There is a whole world to discover in just being where you are…”
The full article can be read below.