Any Amount of Exercise is Better Than None

An article on the BBC News website today highlights the results of an 18 year study into the effects of exercise on the development of chronic diseases such as cardiovascular disease and cancer.

Good news for Weekend Warriors; those people who cram their exercise into a day or two over the weekend. Similar health benefits are conferred.

 

The full report can be accessed by following the link below.

http://www.bbc.co.uk/news/health-38560616