What Is Dry Needling? Dry needling is a safe and quick treatment used by professionals such as Remedial Massage Therapists and Physiotherapists to support their traditional approaches. It is not ...
Trauma centred trauma sensitive yoga (TCTSY) is an approach to guiding clients/participants who (may) have a history of trauma, through a series of yoga forms or poses, from the perspective ...
There are many different strands to yoga, for example, ethical and cleansing practices, meditation, breath-work, chanting and even working towards experiencing a higher state of consciousness. The ASANAS are the ...
Would you like to live in greater harmony with your environment and your self? Could it be that the disconnection we experience is because we actively ignore the changing energy ...
Some very exciting news on the BBC news this morning that British Olympian and national treasure Jessica Ennis-Hill has launched a fitness app called Jennis which focuses on short efforts ...
Author Katherine Roberts of best selling Yoga For Golfers – A Unique Mind /Body Approach To Golf Fitness asserts that consistent yoga practice offers massive potential to improve ‘our game’. ...
Runners Guide To Hypermobility The following article is taken from http://www.runnersworld.co.uk/ It seems more and more clients, especially women are presenting with sports related injuries or complaints ranging from hip pain, ...
