There’s so many yoga classes in Glasgow, and so many styles to choose from, it can often be difficult to choose a class, particularly if you are new to yoga ...
Get Your Exercise In Now To Ward Off Seasonal Colds Most of us will be aware by now that taking regular physical exercise helps to strengthen our bodies and our ...
Can My Brain Cure My Back Pain? Could taking a placebo, a pill which contains nothing but ground rice, really help cure back pain? The placebo effect is well studied ...
How Does Remedial Massage Help Ease Lower Back Pain? Back pain can be the result of many factors and it is important to know when to seek medical attention as, ...
Remedial Massage For Winged Scapula What does a ‘winged scapula’ mean? This condition refers to a shoulder blade which, rather than sitting flush against the ribcage is actually rotated forward, ...
Remedial Massage For Athletic Recovery Despite there not being a substantial body of scientific evidence to support the use of massage in the active recovery period for athletes, massage has ...
What It Means To Be Human There is some controversy over the number of human emotions we exhibit but they are generally held to be happiness, sadness, anger, fear ...
What Makes A Healthy Home? We appear to care about our physical fitness and appearance, what we consume and are increasingly hearing about the effects of stress on our health; ...
Can Massage Help Improve Mental Wellbeing? The Mental Health Foundation in England will this year launch their Mental Health Awareness Week 8-14th May 2017 with a focus away from mental ...
Sugar “The Seductive Enemy” Sugar Free Farm is returning to TV screens this evening (Tuesday 10th January 2017) on ITV at 9pm for a second series which sees celebrities attempt ...
