The Yoga of Acceptance This article explores the art of acceptance and letting go in our yoga practice rather than the notion of muscling through to achieve a particular pose. ...
Easing Neck and Shoulder Pain A daily complaint I hear in my treatment room is chronic pain between the shoulder blades which can lead to restriction and pain into the ...
Dynamic Strengthening Exercises (Good For Runners) The big compound exercises in the following clip are an excellent way to maintain and improve cardiovascular fitness with minimal equipment and due to ...
Runners Guide To Hypermobility The following article is taken from http://www.runnersworld.co.uk/ It seems more and more clients, especially women are presenting with sports related injuries or complaints ranging from hip pain, ...
BODY BALANCE: Benefits for older people It is known that in our 40s and 50s our ability to balance and perform functional tasks begins to deteriorate. BODY BALANCE IMPROVES FUNCTIONAL ...
Why Do I Need A Massage? It boosts your mood. Then you definitely need a massage. Authors of a 2005 review of studies on massage therapy found that, on average, massage ...
This Girl Can – Sport England Campaign To Empower Women In Sport This Girl Can is our nationwide (Sport England) campaign to get women and girls moving, regardless of shape, ...
Body Balance 70 Has Just Released The new release of Body Balance (Tai chi, Yoga & Pilates mind-body exercise programme) has been released to Instructors and will launch in gyms ...
